For the push-up challenge, I have to take another max-out “test” before the beginning of Week 3.
To be honest, I just wanted to do enough to get to the third column (26-30). And, not that I want to use an excuse, but I played basketball for about 3 hours.
Any way, I maxed out 40 push-ups. Good enough for me
15 (check)
15 (check)
12 (check)
12 (check)
Max: 30
Total: 84.
Back at it. Today, I was scheduled to do:
with 120 second rest in between each rep.
15 push-ups (check)
13 push-ups (check)
10 push-ups (check)
10 push-ups (check)
and finally max-out. I maxed out at 36 push-ups.
Total amount done: 84 push-ups.
Back at it. Today, I was scheduled to do:
with 90 second rest in between each rep.
12 push-ups (check)
12 push-ups (check)
10 push-ups (check)
10 push-ups (check)
and finally max-out. I maxed out at 30 push-ups.
Total amount done: 74 push-ups.
Well, today was the first day of my push-up challenge. I was scheduled to do:
10 push-ups
10 push-ups
8
6
followed by maxing out. I maxed out at 20 push-ups.
Total push-ups done today: 54 push-ups. I can already feel the burn.
Today was 0 day for my 100 push-up challenge.
The goal was to max out today to get a base-line number and then correlate it to a chart that would tell me how many reps I need to do.
Max Number: 35